Lucie says the last 1-2 reps of every exercise should feel pretty much impossible. Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How. With stars such as Millie Mackintosh and Miranda Kerr promoting the 'strong is the new skinny' mantra, a new breed of green juice-sipping, dumbbell-lifting female fitness fanatics has sprung up. 4 egg whites. Always consult a physician before beginning any fitness or weight loss program. Body transformations are more than 'before' and 'after' pics. The 20 Hottest Female Celebrities. Body Transformation: Noah Elias Gets Ripped In 10 Weeks "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to … It’s only about squats, running and I just love piloxing and I am sure that it really help my butt as well, finally starting love my butt haha.” Weight: 207lbs vs. 145lbs vs. 138lbs. Talented stars, killer physiques. 1/2 cup oatmeal with 6 almonds. After a month, the weight will even out and results will begin to show. When I see your progress posts or read your stories, it makes me push myself harder. Height: 5’6. Body Transformation: Jade Socoby's Powerlifting Journey; Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Claudio Ramos Body Transformation; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! 1/4 cup mushroom. "He was a keto-skeptic but now he's as healthy as can be," she wrote on Instagram alongside photos of their keto diet before and after transformations. Meal 2. My Life Changing 2 Month Transformation. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. 6. 1/2 orange. Read article. Meal 1. January 6, 2019 by Christina Stiehl. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show. Photo: Before (5/1) - After (6/27) First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Paired with our Transformation Workout plan, however, this weight gain is normal and expected. Can't wait to keep going! It takes 7 months. “My personal weight loss transformation. As soon as you aren't feeling that way, up your weights. Currently: 5'11", ~183lb, 21 years old. Week 6: Workout 3 + Daily Cardio. 2 Seated dumbbell lateral raise Sets 3 Reps 10 Tempo 2010 Rest 60sec Sit on an upright bench, holding a light dumbbell in each hand by your sides with a slight bend in your elbows. Week 5: Workout 2 + Daily Cardio. Visit Petra’s page . 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