But what does barley do? Calorie Breakdown: 3% fat, 90% carbs, 7% prot. The total fat content of (1 Cup Serving) 1 cup barley is 0.69 g. Within the fat content, a 1 cup barley contains 0.15 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Average Content for barley Hulled Barley, Cooked, Organic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The highest amount of calories from the 1 cooked items is in Barley, pearled, cooked where the amount is 123 kcal per 100g. Quick Cooking Barley: 1/2 Cup Cooked Hulled. There are 44 calories in 1 tablespoon (0.4 oz) of Pearled Barley, raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 198 calories in 1 cup Barley (Cooked). 198 calories are in 1 cup of cooked - it is equivalent to 0.86 whole wheat pita bread, 2.33 slices whole grain italian style bread, and 1.94 oz oats cereal with raisons and spice. 2) The barley soaked up a whole lotta water. There are 198 calories in 1 cup of cooked Barley. (There is no need to soak barley, pearled or not.) Barley. The 200 to 270 calories in 1 cup of barley may not be as attractive to you as the 150 found in a cup of oatmeal. 27 Minutes of Cycling. Prot. There are 193 calories in 1 cup of Pearled Barley (Cooked). A mobile version is available also. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 49 calories in a 1/4 cup of cooked Barley (Cooked). There are 122 calories in 100 grams of Barley. Calorie breakdown: 3% fat, 90% carbs, 7% protein. There are 651 calories in 1 cup (6.5 oz) of Barley, hulled. There are 123 calories in 100 grams of Pearled Barley (Cooked). Overall Score Modest 177 calories. The number of food items which are cooked is 1 item. How many calories are there in Barley, pearled, cooked?. There are 193 calories in 1 cup of Pearled Barley (Cooked). One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients : Calories: 354; Carbs: 73.5 grams; Fiber: 17.3 grams; Protein: 12.5 grams; Fat: 2.3 grams while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed. I just measured, and my 1/2 cup uncooked barley turned into 2-3/4 cups cooked barley. Haitai. There are about 193 Calories in 1 cup of cooked pearled barley. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 123 calories in 100 grams of Pearled Barley (Cooked). Calories in Barley. Once most of the liquid has been absorbed, let stand for 5 minutes. Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 1 cup. Calorie Breakdown: 3% fat, 90% carbs, 7% prot. Barley. There are 198 calories in 1 cup of cooked Barley (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Barley (Cooked) including 1 oz, dry, yields and 1 serving. The serving size is equivalent to 157 grams of food and contains 6.21 calories from fat.This item is classified as cereal grains and pasta foods. Recipes & Inspiration. Dietitian Becky There are 1606 calories in 1 pound of Barley. There are 900 calories in 1 cup, dry, yields of Barley (Cooked). 1 cup dry (raw) pinto bean = 670 calories and 40 grams protein You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 1 cup. In a 1 cup barley ((1 Cup Serving)) there are about 193 calories out of which 6 calories come from fat. Get full nutrition facts and other common serving sizes of Barley including 100 g and 1 oz, dry, yields. 1/2 Cup Cooked Hulled Barley. Carbs. There are 122 calories in 100 grams of Barley (Cooked). Once boiling, reduce heat to a simmer and cook, covered, until tender (about 40 or 50 minutes). I don't know what the correct ratio of water to barley generally is - generally with rice, it doubles, so 1/4 cup uncooked becomes 1/2 cup cooked. 0.71g. Get full nutrition facts and other common serving sizes of Pearled Barley including 1 oz and 1 cup. Calorie Counter - Calories in some commonly used measures by Food Groups. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Calorie Breakdown: 3% fat, 90% carbs, 7% prot. 1 Hour of Cleaning. Barley, Pearled, Cooked with a serving size of 1 cup has a total of 193.11 calories with 0.69 grams of fat. 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